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Triple Berry Banana Alkaline Smoothie

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Triple Berry Banana - Alkaline Breakfast Smoothie

Blueberries are considered a superfood, and a super source of antioxidants, with the ability to boost immunity and help undo damage of a high fat diet, they are a great asset for overall wellness. 

Strawberries are an excellent source of vitamin C, manganese and also contain decent amounts of folate (vitamin B9) and potassium. Strawberries are also very rich in antioxidants and plant compounds, which may benefit heart health and blood sugar control.

Raspberries are good for the heart, assist with weight loss, strengthen bones, improve eye health and help relief pain. 

Bananas boost energy and help increase stamina.

*Folate helps in the production of red blood cells.

*B vitamins help the body convert food (carbohydrates) into fuel (glucose), which is used to produce energy.

Prep Time      10 Min

Servings          1 

INGREDIENTS

1/2 cup blueberries

1/2 cup strawberries

¼ cup raspberries

1 small banana

1/2 cup hemp milk or coconut milk

3 dates or 1 tbsp. agave syrup (Optional)

3 Brazil nuts *Beware, if you have a nut allergy, do not include Brazil nuts*

1 cup ice cubes 


DIRECTIONS

Add all ingredients along with ice cubes in the blender first, then blend until smooth and fluffy.

Taste and adjust sweetener as desired.

Pour smoothie in serving glass.

Serve immediately and enjoy!

*You may consume this smoothie with (4) capsules of Sea Moss +

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